We champion our members successes, as you can see from our weekly updates, and provide a community that is supportive, and encouraging. With us, you’ll get a responsible and experienced coach, a dedicated coaching team and a workout program that is fun, sustainable and most importantly safe. This is not, and will never be, a one size fits all model. Here is the link, and fill it out and try the home mobility assessments.Īs responsible coaches, it’s our job to see what level each person is, and in order to ensure their chance of succeeding within our program, we can appropriately adjust and scale their workouts and their fundamentals to suit their needs. given that many believe that CrossFit is ‘too intense for you’, I will invite you to try out our survey, and discover more closely what it would take you to be ‘CrossFit ready’ so to speak.
#Crossfit level method map download download
(If you’d like to Download our CFC Initial Assessment Score Card you can here.) Since then, these questionnaires have helped me see how fit a much larger number of people are, than I would have done, had I used our old method of booking an assessment first. Once they get a certain score, it should hopefully give them (and us) a clearer idea of what to expect before even walking into our gym. I can usually get a good picture from a 10 minute phone call, but I couldn’t do that with everyone, so what if I put those same questions online, and allowed people to answer them, and have it scored. So I thought, how can I start getting a better sense of people’s fitness without even seeing them move. Subsequently I created a few more checklists, and started working more on surveys, and viola, we’ve got some great ways of really helping our members reach their goals.Īs great as this is, it’s not enough. The new CrossFit Chichester assessment checklist was born out of this idea. What I wanted was an easy way of helping all the coaches here, benefit from my experience, and have a method of accurately assessing client needs right from the start. I thought, ‘why can’t we do that in our initial assessments’? A pilot friend got me into it last year, when he showed me his method, and he said that checklists are how he does all his work (both in a plane and in business). Few CrossFit gyms do this, but more need to. Making it easy to assess new client needs.
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